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35 Articles

Fitness

Our Fitness category caters to everyone from fitness novices to regular gym-goers. We offer comprehensive workout guides, tips for safe exercising, motivational stories, and advice…
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Lifestyle

Our Lifestyle section ties everything together, presenting a holistic view of health and wellness. Here, we cover topics like mental health, fashion & fitness, sustainable…
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Dive into a world of healthful, flavorful food with our Nutrition category. We explore balanced diets, superfoods, meal plans, and recipes to fuel your fitness…

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How to Workout During Your Period

Exercise and menstruation aren't typically two things we think about together, right? But, believe it or not, there's a compelling reason to do so. Working out during your period might

Michelle Martinez Michelle Martinez

How to Lose Face Fat Naturally with Targeted Lifestyle Tweaks

As a personal trainer, I've had clients ask how to slim down a rounder face

Queenie Queenie

Mastering the Romanian Deadlift: A Step-by-Step Instructional Guide

Get ready to build serious posterior chain strength with the hard-hitting Romanian deadlift (RDL). This

Queenie Queenie

Different Body Types: Understanding Ectomorph, Mesomorph, and Endomorph Training & Nutrition

When it comes to fitness, we're not all built the same. Understanding your body type

Michelle Martinez Michelle Martinez

Lat Pulldown Perfection: Master Form For Gains

If you're looking to build a wider, more muscular back without mastering pull-ups, the lat

Michelle Martinez Michelle Martinez

Can You Work Out After Getting a Tattoo? What You Need to Know

Getting tattooed is thrilling, no doubt about it. But the real fun starts after you

Queenie Queenie

Top 10 Stretching Exercises for Full-Body Flexibility

Do you want to move with greater ease and less stiffness? Stretching offers the perfect

Queenie Queenie